Cycling is a recreational activity or sport, and is a mode of land transportation that uses bicycles. Bicycles were first introduced in the 19th century AD.
Many cycling enthusiasts carry out these activities in various kinds of terrain, such as hills, steep terrain or just in rural and urban areas.
Road cycling is the most widespread form of cycling. It includes recreational, racing, and utility cycling. Road cyclists are generally expected to obey the same rules and laws as other vehicle drivers or riders and may also be vehicular cyclists.
8 Benefits of cycling:
1. Increase muscle strength.
2. Control body weight.
3. Maintain heart health.
4. Stabilize diabetes.
5. Lower the risk of depression.
6. Improve the body’s immune system.
7. Lower the risk of heart disease and cancer.
8. Help overcome insomnia.